PROGRAMS

30-Day Wellness Program: "Transform Your Health"

This intensive 30-day program is designed for those seeking rapid, meaningful improvements in their health and wellbeing. Over the course of a month, we’ll work together to build healthy habits with a focus on nutrition, physical activity, and stress management. The program includes weekly follow-up sessions, a personalized meal plan, and access to exclusive wellness resources, including guides and recipes. Perfect for anyone looking for a powerful jumpstart toward a healthier lifestyle.

Personalized Session Packages: "Wellness at Your Own Pace"

This flexible package allows you to schedule sessions based on your availability and unique health needs. Choose from 5, 10, or 15 sessions to be used for Health Coaching, Nutritional Guidance, or Naturopathic Consultations. Each session is designed to help you meet your specific goals—whether it’s improving your diet, managing stress, or finding natural balance. With this personalized approach, you'll receive the support you need to move forward at your own pace and create lasting change.

Holistic Wellness Workshops: "Conect Body and Mind"

Our workshops are crafted to help you dive deeper into key aspects of integrative health. We offer one-day and weekend formats focused on topics like mindful eating, stress management, Psychoneuroimmunology, and strengthening the immune system. Workshops include hands-on activities, group sessions, and educational materials to help you integrate what you learn into your daily life. An ideal space to gain practical tools and connect with others on a shared journey to wellness.

Energy Reset Program: "Renew Your Energy – Detox & Recovery"

This 21-day program focuses on gently detoxifying and revitalizing your body and mind. With a natural cleansing approach through nutrition and naturopathy, you’ll receive a personalized detox plan, follow-up sessions to monitor your progress, and ongoing support to help you stay motivated. Perfect for anyone in need of a full reset—ready to restore energy, clarity, and vitality.

Online Course: "Foundations of Holistic Wellness"

This self-paced online course is ideal for those who want to explore the core principles of holistic wellness. Over 6 weeks, you’ll dive into topics such as balanced nutrition, stress management, Psychoneuroimmunology, and Naturopathy. The course includes video lessons, downloadable resources, and live Q&A sessions. A perfect way to gain deep, practical knowledge you can apply in everyday life—on your own terms.