The body doesn't have separate departments.
The nervous, endocrine, immune, and gut microbiome systems are in constant conversation with each other — and with the mind. I work from that dialogue to help you restore real balance, not just treat the symptom.
Psychoneuroimmunology studies how thoughts, hormones, immune defenses, and gut bacteria converse within a single circuit. Integrative medicine takes that evidence and translates it into real support: a plan that cares for the body, regulates the nervous system, and makes room for awareness.
Four systems, one dialogue
No symptom lives in isolation. Here's how each system influences — and is influenced by — the others.
Nervous System
Interprets the environment and switches the stress response on or off. Its tone (sympathetic/parasympathetic) directly shapes hormone secretion and immune activity.
Endocrine System
Cortisol, adrenaline, oxytocin, thyroid hormones: chemical messengers the brain orders released, which in turn modulate mood and immune response.
Immune System
It doesn't just defend: it talks to the brain through cytokines, influencing mood, sleep, and the perception of fatigue or pain.
Gut Microbiome
The gut ecosystem takes part in synthesizing neurotransmitters, trains the immune system, and communicates with the brain via the vagus nerve.
What you think, your body secretes
The way we interpret a situation — even before we react — sets the hypothalamic-pituitary-adrenal axis in motion and modulates the release of cortisol, dopamine, and serotonin. Research in contemplative neuroscience shows that sustained attention and emotional-regulation practices can reshape these secretion patterns over time.
Working on your relationship with your own thoughts, then, isn't a "mental" add-on: it's a direct physiological intervention on the nervous, endocrine, and immune systems.
Your microbiome shapes how you feel
About 90% of the body's serotonin is produced in the gut. Gut bacteria train the immune system, synthesize neurotransmitter precursors, and communicate with the brain via the vagus nerve and immune messengers.
An unbalanced gut can sustain low-grade inflammation and affect mood; a nervous system stuck in chronic alert, in turn, alters the composition of the microbiome. It's a two-way circuit, and that's how it should be addressed.
Body, mind, and awareness aligned
No protocol sustains change without conscious effort as well. Balance isn't prescribed: it's cultivated.
Body
Physiology, nutrition, movement, and rest as the biological foundation that sustains everything else.
Mind
Thought, attention, and emotional regulation as levers that shape physiology, not something separate from it.
Awareness
The space from which you choose, sustain the process, and integrate change into daily life.
"It's not about fighting a symptom. It's about listening to an entire system that has long been asking for balance."
— ViveNaturPrograms by Health Situation
Four areas where a psychoneuroimmune and integrative lens makes a clear difference in everyday life.
When diagnosis comes late
Celiac disease often shows up through subtle signs — fatigue, anemia, migraines, mood changes — that delay diagnosis for years. I support both the nutritional and immune side of the process, before and after detection.
Free guide: warning signs in late celiac disease diagnosis.
Understand what's happening to you
Hot flashes, insomnia, mood swings, or brain fog aren't "just aging": they respond to a hormonal reorganization that can be supported. Take the quick self-check and find out where you stand.
Insulin resistance and metabolic health:
Current science places insulin resistance at the center of many metabolic conditions, beyond a purely hormonal or "calories in, calories out" view. I work on nutrition, movement, and stress regulation with that metabolic lens, for both women and men. (PCOs, fatty liver, prediabetes, energy crashes…)
Thyroid health and the immune-nervous axis
Many thyroid disorders — like Hashimoto's — are autoimmune in origin and closely tied to sustained stress and gut health. Integrative follow-up works alongside your endocrinologist, not in place of them.
Your habitual traits and how you feel now
Explore your habitual traits and current symptoms with this educational questionnaire, available in English and Spanish.
Ways to work together
Every process starts with an initial assessment and adapts to what your system needs at each stage.
Initial PNI Consultation
A comprehensive assessment of your health history, symptoms, lifestyle, stress and current needs.
1 session · 90 minutes · €90
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
Book your consultation →Personalised Integrative Programme
A structured, personalised programme combining nutrition, lifestyle strategies, nervous system regulation and microbiome support.
Available after the initial PNI consultation.
Learn more →5 sessions · 60 minutes each · €225
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
Neuroimmune Axis Regulation
Personalised support for chronic stress, sleep difficulties, persistent fatigue and low-grade inflammation.
Available after the initial PNI consultation.
Learn more →10 sessions · 40 minutes each · €350
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
Nutrition & Microbiome
A personalised nutritional approach to support digestion, microbial diversity, energy and overall wellbeing.
Available after the initial PNI consultation.
Learn more →3 sessions · 90 minutes each · €200
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
Emotional Regulation Mentoring
Practical tools to improve emotional regulation, self-awareness and your response to stress.
Available after the initial PNI consultation.
Learn more →Group session · 60 minutes · €50 per participant (Minimum 3 participants)
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
Body–Mind–Soul Support
Ongoing integrative support to maintain progress and promote long-term physical and emotional balance.
Available after the initial PNI consultation.
Learn more →1 session · 30 minutes · €38
Prices are shown in euros. Payment is also available in Australian dollars (AUD), US dollars (USD) or Indonesian rupiah (IDR), calculated using the exchange rate applicable on the payment date.
My Journey into Integrative Health
From personal experience to a deeper understanding of health and wellbeing.
My interest in integrative health began during a particularly demanding period of my life. After becoming a mother of three within a relatively short period of time, I was balancing family life with my own professional development while actively supporting my partner in his entrepreneurial ventures.
During this time, I became increasingly interested in how our pace of life, stress, nutrition, and everyday habits can influence our health. My personal experience with celiac disease, Hashimoto's thyroiditis, and various inflammatory, metabolic, and skin-related conditions inspired me to explore the complex connections between the body's different systems.
What began as a personal search for understanding gradually developed into a genuine passion for knowledge and, ultimately, a professional vocation. I pursued postgraduate training in Psychoneuroimmunology, Clinical Nutrition, Microbiome Science, Immunology, and Integrative Health, complementing these studies with further education in Nutrition and Dietetics, Naturopathy, and Health Coaching.
This journey allowed me to develop a broader perspective on health, one that goes beyond addressing symptoms in isolation and recognises the interactions between nutrition, immune function, hormonal balance, the nervous system, and lifestyle.
Today, through Vivenatur, I bring together my professional training and personal experience to provide compassionate, individualised, and evidence-informed support, helping people better understand their health and make sustainable changes that promote long-term wellbeing.
My personal and professional journey across Barcelona, Bali, and Australia has further enriched this perspective, offering me an open-minded and multicultural approach to health and wellbeing.
I believe that caring for our health begins with understanding the person as a whole, respecting their individuality, and offering guidance grounded in knowledge, empathy, and professional integrity.
Professional Education & Qualifications
Integrative Health | Psychoneuroimmunology | Clinical Nutrition
- Postgraduate Training in Psychoneuroimmunology, Integrative Health, Microbiome, Immunology & Clinical Nutrition
- Official Accreditation of Studies and Practical Training in Nutrition & Dietetics
- Graduate in Naturopathy
- Training in Integrative Nutrition & Health Coaching
Areas of Focus
- Gut Health & Microbiome Balance
- Immune Health & Chronic Inflammatory Conditions
- Women's Health, Perimenopause & Menopause
- Hormonal Health & Metabolic Wellbeing
- Stress Management & Nervous System Regulation
- Integrative Nutrition & Sustainable Lifestyle Changes
My approach is individualised, evidence-informed, and designed to complement conventional medical care, with the aim of providing the knowledge and tools that empower each person to take an active role in their long-term health and wellbeing.
Book your first consultation
A first 30-minute conversation to understand your situation and see if this approach is the right fit for you.
Book a Free Consultation