LEARN TO CARE FOR YOURSELF IN A HEALTHY, NATURAL WAY

ViveNatur – Where Your Holistic Wellbeing Comes First

This is a space where your body, mind, and emotions are seen and supported as one. Together, we’ll explore natural, integrative tools to help you feel balanced, empowered, and well – from the inside out.

WHO I AM AND WHY I'M HERE TO SUPPORT YOU

With a holistic approach, I combine disciplines such as Health Coaching, Naturopathy, Nutrition and Dietetics, and Psychoneuroimmunology to offer you a personalized path toward a healthier, more balanced life.

Pilars:

• Natural Nutrition
• Healthy Physical Activity
• Stress Management
• Emotional Balance
• Restorative Sleep

SERVICES

Each discipline I offer brings a unique value—and together, they form a comprehensive, holistic approach to your wellbeing. As a Health Coach, my goal is to empower you to achieve your health goals through a personalized plan tailored to your lifestyle and preferences. I support you in implementing positive changes, helping you stay motivated and focused for the long term.

Naturopathy complements this journey by addressing the root causes of any imbalance in your health. Using natural treatments such as herbal medicine and therapeutic nutrition, we work to restore harmony in your body, encouraging deep healing and enhancing your innate capacity for recovery.

As a Registered Dietitian-Nutritionist, I focus on creating evidence-based nutrition plans that not only support your physical goals, but also nourish your body optimally. Proper nutrition is the foundation of good health—and with a personalized plan, you can boost your energy, prevent illness, and feel better every day.

Finally, Psychoneuroimmunology (PNI) adds another dimension by integrating the connection between the mind, nervous system, and immune system. This holistic perspective allows us to work on managing stress and emotions effectively, enhancing your immune response and improving both your mental and physical wellbeing.

By combining these approaches, we not only address your health from multiple angles, but also create a cohesive action plan that amplifies the benefits of each discipline. Together, we can build lasting balance and guide you toward a healthier, more vibrant, and conscious life.

PROGRAMS

30-Day Wellness Program: "Transform Your Health"

This intensive 30-day program is designed for those seeking rapid, meaningful improvements in their health and wellbeing. Over the course of a month, we’ll work together to build healthy habits with a focus on nutrition, physical activity, and stress management. The program includes weekly follow-up sessions, a personalized meal plan, and access to exclusive wellness resources, including guides and recipes. Perfect for anyone looking for a powerful jumpstart toward a healthier lifestyle.

Personalized Session Packages: "Wellness at Your Own Pace"

This flexible package allows you to schedule sessions based on your availability and unique health needs. Choose from 5, 10, or 15 sessions to be used for Health Coaching, Nutritional Guidance, or Naturopathic Consultations. Each session is designed to help you meet your specific goals—whether it’s improving your diet, managing stress, or finding natural balance. With this personalized approach, you'll receive the support you need to move forward at your own pace and create lasting change.

Holistic Wellness Workshops: "Conect Body and Mind"

Our workshops are crafted to help you dive deeper into key aspects of integrative health. We offer one-day and weekend formats focused on topics like mindful eating, stress management, Psychoneuroimmunology, and strengthening the immune system. Workshops include hands-on activities, group sessions, and educational materials to help you integrate what you learn into your daily life. An ideal space to gain practical tools and connect with others on a shared journey to wellness.

Energy Reset Program: "Renew Your Energy – Detox & Recovery"

This 21-day program focuses on gently detoxifying and revitalizing your body and mind. With a natural cleansing approach through nutrition and naturopathy, you’ll receive a personalized detox plan, follow-up sessions to monitor your progress, and ongoing support to help you stay motivated. Perfect for anyone in need of a full reset—ready to restore energy, clarity, and vitality.

Online Course: "Foundations of Holistic Wellness"

This self-paced online course is ideal for those who want to explore the core principles of holistic wellness. Over 6 weeks, you’ll dive into topics such as balanced nutrition, stress management, Psychoneuroimmunology, and Naturopathy. The course includes video lessons, downloadable resources, and live Q&A sessions. A perfect way to gain deep, practical knowledge you can apply in everyday life—on your own terms.